Durgas Tiger School of Yoga, Art and Shamanism in Ecuador.

" The sequence taught at our school comes straight from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. We work with asanas, bandhas, pranayama, mudras and mantras. Different to other practices this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow students to relax into the posture. This way, each individual finds their own unique way of expressing the asanas without pressure of competing or ‘performing perfectly’. "

Somatic Release Breathwork

" Our trademarked method of somatic breathwork reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing. Rooted in neuroscience, our approach uses somatic-based breathwork, bodywork, and coaching techniques to safely identify and address undigested emotions and physical tension laying dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment. "

Bodhi Sangha School of Thai Massage

" Thai massage is a traditional form of therapeutic massage that has been practiced in Thailand for thousands of years. It's believed the technique originated in India during the time of Buddha and then spread to Asia, where it evolved into what is currently known as Thai massage. It is a full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. This allows the client to enter a deep space of peace and relaxation. Here the body's intuitive healing centers become activated. "